Questions And Answers PDF Format: For More Information – Visit link below: https://www.certsgrade.com/ Version = Product CERTSGRADE High Grade and Valuable Preparation Stuff Fitness NSCA-CSCS Association: Certified Strength and Conditioning Specialist® Visit us athttps://www.certsgrade.com/pdf/nsca-cscs/ Latest Version: 6.0 Question: 1 When an athlete works at an intensity of 65% VO2 max or higher, what is the body's major source of energy? A. Muscle glycogen B. Liver glycogen C. Blood glucose Answer: A Explanation: The rate of glycogen depletion increases as exercise intensity increases. Liver and muscle glycogen both provide a source of energy; moderate- and high-intensity exercise tend to use more muscle glycogen while low-intensity exercise uses more liver glycogen. Muscle glycogen becomes an important energy substrate when working at intensities above 60% of VO2 max. Some muscle cells may experience depletion of their entire glycogen content during exercise. Question: 2 How can strength and conditioning professionals assist in the injury rehabilitation process for athletes? A. Understand and address the risk factors for injury and re-injury B. Prescribe treatment during the inflammatory response phase C. Determine which exercises the athlete can perform on the injured area during rehabilitation Answer: A Explanation: The strength and conditioning professional is not qualified to make decisions regarding the diagnosis or rehabilitation of athletic injuries, whether chronic or acute. Only a qualified medical professional should prescribe any treatment or determine which exercises are indicated or contraindicated during a rehabilitation phase. The strength and conditioning professional should respect and abide by the guidelines provided by the medical professional during rehabilitation. Once the athlete is cleared to return to training, the strength and conditioning professional can design a program based on the athlete's current deficits, needs, and goals as well as incorporating research findings regarding reduction of the risk of re-injury. Question: 3 Visit us athttps://www.certsgrade.com/pdf/nsca-cscs/ Alison is helping Kate stretch by first moving and holding her leg into a stretched position for 10 seconds. Then, Alison tells Kate to hold her leg in position while Alison pushes harder. What type of partner-focused stretching are Alison and Kate performing? A. Post-neuromuscular flexibility stretching B. Partner-neutral facilitated stretching C. Proprioceptive neuromuscular facilitation stretching Answer: C Explanation: PNF techniques are usually performed with a partner and involve both passive movement and active muscle action. The type of PNF stretching described in the questions is hold-relax. While it has not yet been proven, proprioceptive neuromuscular facilitation (PNF) stretching may be a superior form of stretching due to its facilitation of muscular inhibition. PNF stretching may be impractical because of the need for a partner and certain expertise, but can be an effective means of increasing flexibility. Question: 4 Which of the following is not outside the scope of practice of a strength and conditioning professional? A. Administration of CPR and AED B. Evaluation and treatment of injury C. Recommendations of dietary changes Answer: A Explanation: Pre-participation evaluations or medical evaluations of injuries or individuals coming back after an injury are the responsibility of the sports medicine staff, not the strength and conditioning specialist. It is outside the strength and conditioning professional's scope of practice to diagnose or evaluate an athlete's injuries or provide an athlete with medical clearance for training. Likewise, anything regarding nutrition advice outside of what is already listed on the MyPlate.gov website is outside of the scope of practice for a strength and conditioning professional. Administration of CPR and AED is well within their scope of practice; in fact, it is required to obtain a certification. Question: 5 The completion of which of the following is the first step when designing a new facility? A. Feasibility study B. Needs analysis C. Design phase Visit us athttps://www.certsgrade.com/pdf/nsca-cscs/ Answer: B Explanation: Construction of a new facility starts with a predesign phase, and the first step in the predesign phase is to create a needs analysis. This is the step in which the designers and experts collaborate and determine the needs of the athletic program with respect to considerations such as required space and how the facility will be used. A feasibility study is conducted as the second step in the predesign phase and includes things such as a SWOT analysis to determine if the facility is a feasible option. Once the predesign phase is complete, the next step is to move into the design phase, during which the blueprints and design for the facility are created. Question: 6 Which of the following skeletal joints of the body allow for the largest ranges of motion? A. Cartilaginous B. Fibrous C. Synovial Answer: C Explanation: The body has three types of joints: fibrous joints, cartilaginous joints, and synovial joints. The synovial joint is the most common joint in the body. Smooth hyaline cartilage covers and helps cushion the articulating surfaces in the joint, and synovial fluid inside the joint space helps to reduce friction in the joint during movement. Synovial joints are built to allow for large ranges of motion, while fibrous and cartilaginous joints allow little to no motion in the joint. There are six types of synovial joints: 1. Gliding joints 2. Hinge joints 3. Pivot joints 4. Ellipsoid joints (also known as condyloid joints) 5. Saddle joints 6. Ball-and-socket joints Question: 7 Anabolic steroids mimic the effect of which hormone? A. Testosterone B. Dihydrotestosterone C. Oxymetholone Visit us athttps://www.certsgrade.com/pdf/nsca-cscs/ Answer: A Explanation: Anabolic steroids are synthetic hormones that mimic the effect of testosterone and promote muscle growth and strength. Oxymetholone and testosterone esters are both classified as anabolic steroids. Creatine is produced naturally in the body and helps provide energy throughout the body. It may also be obtained through food sources such as meat and fish and is often taken as a dietary supplement. Question: 8 According to Matveyev's model for periodization, which of the following is true regarding the first transition? A. Volume increases, intensity increases B. Volume increases, intensity decreases C. Volume decreases, intensity increases Answer: C Explanation: Matveyev's model for periodization shows how training volume and intensity shift through each phase of periodization. Volume is highest during the preparation phase of training and decreases dramatically as the season approaches. Intensity is at its lowest in the preparation phase, reaches its highest just before the competition phase, and slightly lowers as the season begins and ends. Training starts out as general and non-specific and becomes more specialized as the competitive season nears. The purpose of this arrangement increases performance preparedness. Question: 9 Which of the following fitness tests would a hockey coach most likely utilize with his players? A. Pro-agility test B. 300-yard shuttle C. 40-yard dash Answer: B Explanation: Hockey is an anaerobic sport, so testing the athletes' anaerobic endurance would give the best insight into a lack of endurance that persists throughout a game. The 300-yard shuttle would be the best test because it is categorized as a fatiguing anaerobic capacity test, which tests the correct metabolic energy system. The test is performed by the athlete running straight out 25 yards, then turning around and sprinting back. The shuttle is repeated six times to total 300 yards. Visit us athttps://www.certsgrade.com/pdf/nsca-cscs/ Question: 10 During the pull-up, which of the following muscles is considered a stabilizer for the latissimus dorsi (agonist)? A. Posterior deltoids B. Erector spinae C. Teres major Answer: B Explanation: The erector spinae muscles do not assist the latissimus dorsi in the pull-up exercise; rather, they stabilize. The rhomboids and teres major are synergists in the pull-up. All synergists of this movement assist in adducting the humerus or downwardly rotating the scapula, which the teres major and rhomboids do. The erector spinae only assist in stabilizing the back to keep the spinal column protected. Visit us athttps://www.certsgrade.com/pdf/nsca-cscs/ For More Information – Visit link below: http://www.certsgrade.com/ PRODUCT FEATURES Discount Coupon Code: CERTSGRADE10 100% Money Back Guarantee 90 Days Free updates Special Discounts on Bulk Orders Guaranteed Success 50,000 Satisfied Customers 100% Secure Shopping Privacy Policy Refund Policy Powered by TCPDF (www.tcpdf.org) Visit us athttps://www.certsgrade.com/pdf/nsca-cscs/