6 Daily Habits Tired of bad breath ? These 6 simple daily habits can help you stay fresh and confident all day long Brush Twice Daily Removes food particles and bacteria — your first line of defense Clean Your Tongue Bacteria on your tongue is a major source of odor — scrape it gently Floss Every Day Gets rid of hidden food between teeth that brushing can ’ t reach Stay Hydrated A dry mouth breeds bad breath — sip water throughout the day Limit Coffee and Alcohol Both dry out your mouth and leave strong odors Avoid Smoking Tobacco causes persistent bad breath and gum disease h t t p s : / / w w w u l t r a s m i l e s d e n t a l c o m a u T ha t C a n E li m i n a t e B ad B r ea t h