Heart Health Algeria Use these tips to make healthy changes in your day to day life. The 8-item scoring tool includes healthy sleep, not smoking, regular physical activity, healthy diet, healthy body weight, and blood glucose, cholesterol and blood pressure. Magnesium is also important for maintaining a healthy heart rhythm. These changes are great for everyone, but especially for those who carry a lot of body fat, which can be a risk factor for heart disease. A limitation of the study is that the cardiovascular metrics were measured at only one-point in time. Ensure your bedroom is quiet and dark so it’s simpler to fall asleep. This helps you remain flexible as you work out and may reduce joint pain or cramps. It also helps strengthen the bones and muscles and makes you feel more energetic, happier, and relaxed. Get yourself tested in the best diagnostic center near you. It's like a masterclass to be explored at your own pace. Resources Dive into our extensive resources on the topic that interests you. According to Diwekar, omega-3 capsules and other similar supplements do not have a monopoly on healthy fat; rather, they should come from traditional or healthy cooking methods. Use relaxation methods to reduce your stress levels, such as yoga, deep breathing, or meditation. Inflammation plays a significant role in Atherosclerosis, in which fatty acids build up and clog your arteries. This risk can be decreased by eating right and exercising regularly to maintain a healthy weight. By simply controlling risk factors, at least 80% of premature cardiovascular disease (CVD) and stroke deaths can be avoided. Make sure to follow our Health Board on Pinterest. Learn to manage stress by practicing relaxation techniques, learning how to manage your time, setting realistic goals, and trying some new techniques such as guided imagery, massage, Tai Chi, or yoga. That should come to no surprise to any of you that know my love affa. It can evaluate the size of your heart, how well it pumps blood, and detect any abnormalities in the valves or chambers. Life?s Essential 8 is a checklist of healthy lifestyle behaviors and health measures that drive optimal cardiovascular health. They may experience little pain, but an increased amount of anxiety, fatigue, nausea, heart palpitations and cold sweats. When necessary, these might include blood tests, x- rays, an electrocardiogram (ECG), CT scan or MRI. Dr. Mian is affiliated with a regional medical center. Instead of a calendar to assess chronological (actual) age, phenotypic age is a robust measure of biological (physiological) age calculated based on your chronological age plus the results of nine blood markers (routinely captured during clinical visits) for metabolism, inflammation and organ function (including glucose, C-reactive protein and creatinine). Heart attack symptoms in women may be similar but also tend to spread to the shoulders, neck, arms, abdomen and back. Embed Host your publication on your website or blog with just a few clicks. During February, think about what kinds of foods you are taking in and ways you can stay active and on top of your wellbeing while on assignment. Image Credits: Freepik Walking Image Credits: Freepik You might feel walking is no good, but brisk walking works well. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Genes play the primary role in determining your Lp (a) level. Combat and Operational Stress 101 Part I - Understanding Stress and Taking Care of Yourself. People who don't exercise have higher rates of death and heart disease compared to people who perform even mild to moderate amounts of physical activity. May 17, 2022 How To Reduce The Risk Of A Workplace Injury March 29, 2022 How to keep your Heart Healthy March 21, 2022 Read more Advertisement Advertisement Advertisement Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. This test, called a lipid panel or lipid profile, measures your cholesterol levels, including your total cholesterol, LDL cholesterol (bad cholesterol), HDL cholesterol (good cholesterol), and triglycerides. Beans, fruits, vegetables, and whole grains are examples of high-fibre foods. Reach out to mental health experts if you are seriously struggling with this; your heart will thank you. Image Credits: Freepik Weight Training Image Credits: Freepik Lifting weights can be good for your heart health as it can reduce your risk for heart attack or stroke by as much as 40 to 70 percent. Talk to your provider on ways to lower your risk and prioritize your. Make sure to follow our Health Board on Pinterest. This will typically include eating a healthier diet, exercising, and quitting smoking if you?re a smoker. It will also help you maintain endurance and stability during aerobic and resistance training. Without getting tested, it’s unlikely that you’ll be able to determine if you have these conditions. So taking measures to eliminate this exposure to smoke is important. If you have a family history of heart disease or heart-related issues, make sure your doctor knows about them and works with you to stay on top of your heart health. These can also be pre existing conditions, and include. Are there any lifestyle changes you can make to ensure your heart is at its best. The consumption of sugary, salty, or fatty foods can contribute to widespread health problems from a young age. BNP and NT-proBNP blood tests are used to detect and evaluate heart failure. Use stress and anger management techniques to lower your risk. Aerobic exercise has been shown to help individuals with type 2 diabetes because it can help control blood glucose levels. When this happens, your heart needs to work harder to push the extra fluid through your body. CRP tests help create an entire picture of your cardiovascular health. Fullscreen Sharing Deliver a distraction-free reading experience with a simple link. The 8-item scoring tool includes healthy sleep, not smoking, regular physical activity, healthy diet, healthy body weight, and blood glucose, cholesterol and blood pressure. Ensure your bedroom is quiet and dark so it’s simpler to fall asleep. The study utilized the AHA?s Life?s Essential 8 checklist, which factors in diet, activity, sleep, smoking status, and various health metrics to evaluate cardiovascular health. Elevated LDL and triglyceride levels, along with reduced HDL levels, can heighten the likelihood of developing heart disease. If you smoke, quit. Better yet, never start smoking at all. Video Say more by seamlessly including video within your publication. Potassium helps to lower blood pressure by reducing the stress on your arteries caused by sodium. Fasting Blood Sugar This test measures your blood glucose levels after fasting for several hours. Anyone over 40 is also entitled to an annual blood pressure check. Science articles cover neuroscience, psychology, AI, robotics, neurology, brain cancer, mental health, machine learning, autism, Parkinson's, Alzheimer's, brain research, depression and other sciences. Control diabetes through a healthy diet, exercise, maintaining a healthy weight, and taking medications as prescribed by your doctor. This lifestyle can help lower your risk of a heart attack and stroke. Things like; Blood Pressure Monitors, Blood Glucose Monitors, ECG capable devices, Pulse Oximeters, Body Compositions Scales ? and Smart Watches ?are equipped with technology to help you take different readings on your heart with ease. Embed Host your publication on your website or blog with just a few clicks. Inflammation plays a significant role in Atherosclerosis, in which fatty acids build up and clog your arteries. Certain elements can harm blood vessels and raise the possibility of heart attacks, strokes, and other issues with the heart. This test can help identify any underlying heart conditions or assess the effectiveness of your current treatment plan. Key Facts: Participants with high cardiovascular health showed a negative phenotypic age acceleration, indicating a younger physiological age than their actual age. The study utilized the AHA?s Life?s Essential 8 checklist, which factors in diet, activity, sleep, smoking status, and various health metrics to evaluate cardiovascular health. If you are unable to get through, please call (301) 475-4350 and leave a message for a return call. She suggests using the local cold-pressed oil or ghee when cooking. “If you believe that air frying makes mathri, samosa, and pooris healthier, you are mistaken. Presentation: National Disaster Medical System Pilot Program. Do not air fry; cook in ghee or cold-pressed oil The nutritionist dispels the misconception by claiming that deep frying is still superior to air frying as a cooking method. Also, it reduces the risk of developing additional conditions including heart-harming conditions like type 2 diabetes, high cholesterol, and conditions like high blood pressure. Stretching and resistance training are also significant in addition to simply walking. Integrating the practice into a daily routine has been linked to lower heart rate and blood pressure, which may lower your risk of heart disease. If you have a family history of heart disease or heart-related issues, make sure your doctor knows about them and works with you to stay on top of your heart health. Using the American Heart Association?s Life?s Essential 8 checklist against phenotypic age?a measure based on blood markers rather than chronological age?researchers found a clear correlation: better heart health was linked with younger biological ages. Issuu turns PDFs and other files into interactive flipbooks and engaging content for every channel. If you have chest pain paired with shortness of breath, seek medical help immediately. The bad news is that it should only be done in moderation. I don?t wear glasses and never have, so I don?t need an eye exam. BNP and NT-proBNP blood tests are used to detect and evaluate heart failure. He is proud that I decided to lose the weight, eat a heart healthy diet, and stay active for the past 3 years instead of opting for drugs (and all the side effects that come with). Quitting smoking is the best thing you can do to reduce your risk of future problems. When you quit, you lower your risk of a heart attack. Here are 5 top cardio exercises to keep your heart healthy. The consumption of sugary, salty, or fatty foods can contribute to widespread health problems from a young age. The truth is that we want to get up and move as often as we can manage. Create?a?flipbook How To Keep Your Heart Healthy Published on Mar 22, 2022 Work Right NW Follow this publisher About Download the PPT and have a look on the steps by which you can make your happy and healthy. Science articles cover neuroscience, psychology, AI, robotics, neurology, brain cancer, mental health, machine learning, autism, Parkinson's, Alzheimer's, brain research, depression and other sciences. Eat low-fat cuts of meat, such as the eye of round roast or sirloin tip, and avoid high-fat dairy products to reduce your intake. More from Work Right NW How To Reduce The Risk Of a Workplace Injury September 27, 2022 How to Prevent Your Shoulder Injury. In other words, the longer we deal with stress without management tools, the more likely we will feel its consequences. A diet low in cholesterol and saturated and trans fat will help lower cholesterol levels and reduce your risk for heart disease. For most effective results, try to do at least two nonconsecutive days of resistance training a week, such as Mondays and Thursdays. Articles Get discovered by sharing your best content as bite-sized articles. Interpretation and treatment of cholesterol values must be individualized, taking into account all of your risk factors for heart disease. Also an expert in noninvasive cardiology, Dr Shakur has a special interest in cardio-oncology, which involves management of cancer patients at risk for cardiotoxicity from chemo or immunotherapies. In contrast, those with low cardiovascular health had a positive phenotypic age acceleration. Fullscreen Sharing Deliver a distraction-free reading experience with a simple link. Stay active and eat well while on assignment to keep your heart in good shape. Doctors sometimes also use waist and hip measurements to measure a person's excess body fat. Eating healthy, exercising each week and keeping alcohol to a minimum will put you in line for a healthy heart for life. Limit your intake of saturated and trans fats, added sugars, and sodium, as well as processed and fast foods. After accounting for social, economic and demographic factors, having the highest Life?s Essential 8 score (high cardiovascular health) was associated with having a biological age that is on average six years younger than the individual?s actual age when compared to having the lowest score (low cardiovascular health). ?Greater adherence to all Life?s Essential 8 metrics and improving your cardiovascular health can slow down your body?s aging process and have a lot of benefits down the line. This risk can be decreased by eating right and exercising regularly to maintain a healthy weight. The good news is that healthy habits can prevent and manage chronic conditions. This test, called a lipid panel or lipid profile, measures your cholesterol levels, including your total cholesterol, LDL cholesterol (bad cholesterol), HDL cholesterol (good cholesterol), and triglycerides. In other words, it?s a good time for your heart to get a bit of a rest too. The Surgeon General recommends that adults should engage in moderate-intensity exercise for at least 30 minutes on most days of the week. Always consult your doctor before making any changes to your diet and exercise routine. He has specializes in Internal Medicine, Other Specialty, and Hospital Medicine. This underscores the role of cardiovascular health in reducing biological age, disease risk, and mortality. The consumption of sugary, salty, or fatty foods can contribute to widespread health problems from a young age. Prevent pollution and packaged food The three Ps?packaged food, pollution, and poor urban planning?are all bad for your heart. The carnivore diet, in which you eat only red meat, is growing in popularity on the internet, and while it might be effective for weight loss, it?s bad for your heart health because it raises your bad cholesterol. As we do not feel satisfied after eating these foods, we might eat more of them. The heart easily fits within our chest between the two lungs. Stress Test A stress test evaluates your heart's performance under exertion. A diet low in cholesterol and saturated and trans fat will help lower cholesterol levels and reduce your risk for heart disease. With the best cardiologists in Hyderabad and skilled heart specialists, it is recognized as one of the top cardiac diagnostic services in Hyderabad. Discuss your treatment plan regularly and bring a list of questions to your appointments. About 60 million people in the U.S. have hypertension, or high blood pressure, making it the most common heart disease risk factor. For best results, add a few minutes of stretching, range of motion and balance training every day before and after exercising. Reduced biologic aging is not just associated with lower risk of chronic disease such as heart disease, it is also associated with longer life and lower risk of death. Additionally, eating a healthy diet that is low in saturated fat, cholesterol, and salt, staying away from refined carbohydrates, and exercising 30 to 60 minutes most days of the week, can be beneficial as well. When necessary, these might include blood tests, x-rays, an electrocardiogram (ECG), CT scan or MRI. GIFs Highlight your latest work via email or social media with custom GIFs. Eat lots of protein, stay hydrated, and consider limiting your alcohol intake. Knowing what a healthy heart looks like can help you make decisions in care of it. Control diabetes through a healthy diet, exercise, maintaining a healthy weight, and taking medications as prescribed by your doctor. There are many exciting new therapies coming out for management of cholesterol, including injections that are essentially twice a year, and are almost like taking a vaccine for cholesterol. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Combat and Operational Stress 101 Part I - Understanding Stress and Taking Care of Yourself. That should come to no surprise to any of you that know my love affa. To get the most benefit on the heart from the exercise you are doing. Having the highest cardiovascular health score was associated with having a biological age about six years younger on average compared to those with the lowest score. It's a way of life. A healthy one. Be patient as you learn to EAT CLEAN. Make sure to follow our Health Board on Pinterest. These include cycling, swimming, skiing, and much more. Control blood pressure through diet, exercise, weight management, and if needed, medications. Science articles cover neuroscience, psychology, AI, robotics, neurology, brain cancer, mental health, machine learning, autism, Parkinson's, Alzheimer's, brain research, depression and other sciences. Care for it like it means your life (it really does). To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI). In addition to assessing your symptoms, risk factors and medical history, a doctor may request a range of tests and imaging be done for a firm diagnosis. If you have chest pain paired with shortness of breath, seek medical help immediately.