Dietary Timetable for Low-Income Athletes in Nigeria Day Breakfast Lunch Dinner Snacks Monday Pap & Akara Rice & Beans Eba & Okro Soup Groundnuts Tuesday Bread & Tea Jollof Rice & Fish Yam Porridge Banana Wednesday Pap & Moi Moi Beans & Plantain Eba & Egusi Roasted Corn Thursday Bread & Eggs Fried Rice & Egg Amala & Ewedu Soup Orange Friday Pap & Akamu Rice & Stew Eba & Ogbono Peanuts Saturday Yam & Egg Sauce Beans & Garri Eba & Vegetable Soup Watermelon Sunday Rice & Stew Jollof Rice & Fish Pounded Yam & Egusi Apple