5 Foods for Gut Health You Should Eat Daily stayhealthyfeelgood.co 1. Yogurt Yogurt is rich in probiotics – live bacteria that help balance your gut flora. Choose plain, unsweetened yogurt for the best results. stayhealthyfeelgood.co 2. Bananas Bananas are a great source of prebiotics, which feed the good bacteria in your gut. They also help with digestion and soothe the stomach. stayhealthyfeelgood.co 3. Oats Oats are packed with soluble fibre, which promotes regular bowel movements and supports the growth of healthy gut bacteria. stayhealthyfeelgood.co 4. Kefir Kefir is a fermented milk drink full of probiotics and beneficial yeast. It helps improve digestion, reduce bloating, and support gut diversity. stayhealthyfeelgood.co 5. Garlic Kefir is a fermented milk drink full of probiotics and beneficial yeast. It helps improve digestion, reduce bloating, and support gut diversity. stayhealthyfeelgood.co Eat These Foods Daily to: Reduce bloating Improve digestion Boost immunity Support overall gut health stayhealthyfeelgood.co For more natural wellness tips, visit: