Lower Back Pain Relief Discover effective strategies to alleviate lower back pain from Post Rehab Specs. Explore expert advice and quality products at postrehabspecs.com by post rehabspecs Understanding Lower Back Pain Prevalence Affects about 80% of adults in their lifetime Symptoms Muscle ache Shooting pain Stiffness Types Acute (short-term) or chronic (>3 months) Impact Leading cause of job-related disability worldwide Common Causes of Lower Back Pain Muscle Strains and Sprains Injury or overstretching of muscles and ligaments Disc Problems Degeneration or herniation causing nerve irritation Sciatica Nerve compression causing radiating leg pain Poor Posture Awkward positions leading to stress on spine Arthritis & Stenosis Joint inflammation and spinal canal narrowing Effective Exercises for Pain Relief Core Strengthening Builds spinal support muscles Stretching Enhances flexibility to reduce tension Low-impact Aerobic Increases blood flow and healing Examples Pelvic tilts Bridges Hamstring stretches Consultation Check with a physical therapist before starting The Importance of Posture Maintain Proper Posture Keeps spine aligned and reduces strain Use Ergonomic Tools Chairs and desks tailored for support Avoid Prolonged Positions Take breaks from sitting or standing Regular Movement Stretch frequently to relieve muscle tension Products for Lower Back Pain Relief Lumbar Support Cushions Posture Correctors Orthopedic Mattresses Visit Post Rehab Specs Find specialized products at postrehabspecs.com Post Rehab Specs: Your Partner in Pain Relief Specialized Solutions Tailored to alleviate lower back pain effectively Expert Advice Professional support and recommendations High-Quality Products Designed for optimal comfort and spine support Contact Us Address 3 Coleman Street #04-37A, Peninsula Shopping Center, S179804, Singapore Phone +65 9743 1344 Email info@postrehabspecs.com Nearest MRT City Hall (5 minutes walk), next to Excelsior/Funan Mall