Mental Health Published by : https://mental - podcast.com/ What exactly is mental health? Mental health is a state of mental wellness wherein a person experiences happiness, positive relationships with others, has a sense of control, and a capacity for independent judgment. Mental health, defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM) III as "the ability to recognise and deal appropriately with changes affecting beh aviour, emotions, skills, needs, and feelings". The definition of mental health is not inclusive of the range of related conditions such as anxiety disorders, schizophrenia, obsessive compulsive disorders, depression, psychosis, bipolar and manic depression. Mental health also encompasses a patient ’ s capacity for happiness and well being, social interaction and interpersonal relationships, creative and vocational abilities, functioning in work and home environments, health - related behaviors, and ti me perception.Mental health is considered to be a comprehensive concept that encompasses a variety of related experiences and attitudes into one ’ s mental processing and patterns. Have a look at mental health for m ore info on this. The term ‘ mental health ’ ; has different meanings for different people and in different contexts. For instance, for the adolescent and young adult, it refers to the capacity for emotional and social well - being, appropriate thoughts and be liefs about oneself, appropriate behaviour, and interpersonal relationships. In contrast, the concept of mental health for the geriatric and older adult covers the ability to regulate and cope with changes in cognitive functioning, emotions, behavior, rela tionships, and experiences. The concept of mental health is therefore a relative entity that is determined by each individual ’ s experience and circumstance. Do you want to learn more? Visit podcast People who are happy with themselves can learn to manage and improve their mental health. It helps determine how to deal with stress and how to cope with everyday pressures. Those who are happy with their relationships also have greater coping skills and better relations hips with peers and colleagues. A person with a healthy sense of control over their emotions and cognitive processes is more likely to be able to handle stress effectively and work productively at any given situation. In addition, individuals who can succe ssfully manage their feelings are happier and more likely to have positive relationships with peers and colleagues. visit trauma Summary: Mental Podcast is a mental health podcast dedicated to individuals and me ntal health professionals. Providing support, information, and some candid conversation along the way. Visit this site to learn more: https://mental - podcast.com/