85 Hour Prenatal & Postnatal Yoga Teacher Training Course Supporting Mothers Through Yoga, Breath, and Mindfulness Understanding Prenatal & Postnatal Yoga Pregnancy is a transformative journey for a woman physically, emotionally, and spiritually. Prenatal and postnatal yoga teacher training prepares yoga teachers to safely guide women through pregnancy and postpartum recovery. What is Prenatal Yoga ? Prenatal yoga is a specialized practice designed to support women during pregnancy. It focuses on: • Safe yoga postures • Breathing techniques • Relaxation and meditation • Emotional balance What is Postnatal Yoga? Postnatal yoga helps mothers recover after childbirth. It focuses on: • Restoring strength • Pelvic floor health • Improving posture • Emotional wellbeing Benefits of Prenatal Yoga Prenatal yoga helps reduce stress, improve flexibility and strength, and support healthy breathing during pregnancy. It also promotes relaxation and helps mothers prepare physically and mentally for childbirth. 5 Benefits of Postnatal Yoga Postnatal yoga helps mothers recover and regain strength after childbirth. It supports the healing process by strengthening the core muscles, improving posture, and restoring energy. Regular practice also helps reduce stress, promotes emotional balance, and allows mothers to reconnect with their bodies after pregnancy. Course Curriculum The training includes: Prenatal yoga asana practice Postnatal recovery exercises Pranayama and meditation Pregnancy anatomy and physiology Teaching methodology What You Will Learn ? Students will learn: • Safe yoga practices for each trimester • Modifications and adjustments • Breathing techniques for labor preparation • Relaxation practices for mothers 7 Who Can Join ? This course is suitable for: • Certified yoga teachers • Yoga practitioners • Fitness instructors • Healthcare professionals 8 Prenatal and Postnatal Yoga Teacher Training empowers teachers to support mothers during one of the most important stages of life. Yoga becomes a powerful tool for health, strength, and emotional balance. Certification After completing the training, students receive an 85 Hour Prenatal & Postnatal Yoga Teacher Training Certification This certification allows teachers to guide safe pregnancy yoga classes.