01 🥑 How to Start the Keto Diet Step by Step If you’re looking for an effective way to lose weight or improve your overall health, the keto diet could be the perfect choice. This diet focuses on drastically reducing carbohydrates while increasing healthy fats and proteins, helping the body enter a state called ketosis, where it burns fat as the main source of energy. 01 🔎 What Is the Keto Diet and How Does It Work? The keto diet limits carbohydrates to a minimum (usually less than 50 grams per day), prompting the liver to produce ketones. These ketones become the primary energy source instead of glucose, accelerating fat burning. 💡 Health Benefits of the Keto Diet Rapid Weight Loss: Encourages the body to use fat for energy. Increased Energy and Focus: Many people feel .more energetic once adapted to keto Heart Health Improvement: Helps reduce bad .cholesterol and increase good cholesterol Blood Sugar Balance: Assists type 2 diabetes .patients in regulating glucose levels 01 🍽 Allowed Foods on Keto Healthy Fats: Olive oil, coconut oil, avocado, butter. .Protein Sources: Meat, fish, eggs, nuts Low-Carb Vegetables: Spinach, broccoli, .zucchini Limited Fruits: Berries like strawberries and .blueberries in small amounts 🚫 Foods to Avoid on Keto Bread, rice, pasta. Potatoes and sweets. Sugary drinks and juices. High-sugar fruits like bananas and grapes. Get it now and change your life for the better!