Effective Home Exercises Recommended By Top Physiotherapists Let India’s leading physiotherapists help you keep your body flexible and pain-free www.yesphysio.in Core Strengthening Exercises Core strength is fundamental for overall stability and balance. A physiotherapist in Zirakpur suggests exercises like planks and leg raises to engage and strengthen core muscles, reducing the risk of injuries and promoting good posture. Maintaining joint flexibility is crucial for preventing stiffness and improving overall mobility. Physiotherapists may recommend gentle stretches and joint mobilization exercises to enhance the range of motion in specific areas. Range of Motion Balance And Stability Drills Balance and stability exercises are essential for preventing falls and improving coordination. Physiotherapists often prescribe exercises like single- leg stands or using a stability ball to enhance proprioception and stability. Get in touch Website www.yesphysio.in Phone Number 9654947070 Email Address yesphysioofficial@gmail.com