HOW TO INCLUDE PHYSIOTHERAPY IN YOUR HEALTH ROUTINE www.yesphysio.in LET INDIA’S LEADING PHYSIOTHERAPISTS HELP YOU KEEP YOUR BODY FLEXIBLE AND PAIN-FREE INITIAL ASSESSMENT Begin by consulting a physiotherapist for a thorough assessment of your health and any specific concerns. This helps identify areas that require attention and creates a tailored plan. REGULAR SESSIONS You can commit to regular physiotherapy sessions as prescribed by your therapist. Consistency is key to achieving and maintaining positive health outcomes. Collaborate with your physiotherapist to establish realistic health goals. These could include pain reduction, improved mobility, or enhanced strength, providing a clear direction for your physiotherapy journey. GOAL SETTING LIFESTYLE MODIFICATION Work with your physiotherapist to identify lifestyle modifications that can support your health goals. This may include ergonomic changes, posture adjustments, or activity modifications to prevent further issues. HOW TO FIND US Website: www.yesphysio.in Email: wecare@yesphysio.in Phone: 9654947070