Introduction to Homemade Elderberry Syrup Elderberry syrup is a delightful natural remedy packed with antioxidants and immune-boosting properties. Crafting your own elderberry syrup at home allows you to customize the recipe to your taste and needs. molliemasonwellness com Holistic Nutrition & W ellness | Mollie Ma ... Mollie Mason is a holistic nutritionist & nutritional t herap y practitioner here to help y ... Elderberry's Health Benefits 1 Immune Support Elderberries are rich in vitamins C and A, which help strengthen the immune system and fight off infections. 2 Antioxidant Power The antioxidants in elderberries can reduce inflammation and protect against cellular damage. 3 Cold & Flu Relief Elderberry syrup has been shown to alleviate cold and flu symptoms and shorten the duration of illness. Elderberry Syrup Ingredients Main Ingredients Dried elderberries, honey, and water. Optional Add-Ins Cinnamon, ginger, cloves, and lemon juice for added flavor and health benefits. Herbal Enhancers Echinacea, rosehips, and garlic can further boost the immune- supporting properties. Preparing Elderberry Syrup 1 Step 1 Combine dried elderberries, water, and any additional herbs or spices in a saucepan. 2 Step 2 Simmer the mixture for 30-45 minutes to extract the beneficial compounds. 3 Step 3 Strain the liquid, discard the solids, and stir in raw honey to taste. Recommended Dosage for Adults Preventative Take 1-2 tablespoons of elderberry syrup daily as a preventative measure. Illness Increase to 2-3 tablespoons up to 4 times per day when experiencing cold or flu symptoms. Consult a Doctor Speak with your healthcare provider if taking certain medications or have a medical condition. Recommended Dosage for Children Age 1-6 1 teaspoon up to 4 times per day. Age 7-12 1-2 tablespoons up to 4 times per day. Age 13+ Same dosage as adults. Proper Storage and Shelf Life 1 Store in Fridge Homemade elderberry syrup should be refrigerated and will keep for 2-3 months. 2 Freeze for Later For longer storage, the syrup can be frozen for up to 1 year. 3 Discard if Expired Check the color and smell - discard if the syrup appears discolored or has an off odor. Conclusion and Recap 1 Key Benefits Elderberry syrup is a powerful natural remedy for boosting immunity and fighting colds/flu. 2 Easy to Make Homemade elderberry syrup is simple to prepare with just a few staple ingredients. 3 Proper Dosage Follow the recommended guidelines for safe and effective use for adults and children.