Busted: Nutrition Myths by the Dieticians Summary: Leaning on what is the best diet for you via the internet is no good. This article encapsulates the top myths busted by dieticians. Because there is so much knowledge out there, people aren't sure whether they're believing a myth. It's difficult for people to know what they should be doing because there are so much conflicting information and diet guidelines shift with new research studies. You need the best Dietitian Ottawa by your side instead of consuming a plethora of information. So, read this blog post to know which myths you need to keep at bay. All should follow a gluten-free diet. Celiac disease requires celiacs to fully remove gluten from their diets because it damages their intestines. People who aren't afflicted with celiac disease, on the other hand, aren't making a better decision by avoiding gluten. You are excluding several nutritious foods from your diet if you go gluten-free without getting celiac disease. The Keto diet is the most effective way to lose weight. The keto diet, which is low in carbs and high in fat, comes with a slew of health risks and is difficult to stick to. Since they are cutting so many foods, most people see significant weight loss at first. However, after people resume their normal eating habits, the weight gain returns. Carbohydrates are harmful to your health. Carbohydrates, which include whole grains, fruits, legumes, and other foods, are extremely beneficial to your health. Carbohydrates are needed by our brain and organs daily. Our brain, for example, needs 100 to 125 grams of carbohydrates. If you deplete the body of so many carbohydrates, you will enter ketosis, which is the body's starvation mode. Frozen vegetables aren't as nutritious as fresh vegetables. Frozen vegetables are harvested at their height of freshness, rendering them just as nutritious as fresh vegetables. Dietitians distribute meal plans. Dietitians, on the other hand, despise meal plans. Clients often request that we devise a meal plan to address a specific issue. But we all know that it's about developing good habits, not sticking to a strict diet. A good dietitian understands both what they know and what they don't. Dietitians, like physicians, have different fields of expertise. Although all registered dietitians are eligible to provide general health advice, the majority of dietitians specialize. Dietitians work in a variety of fields, such as gut health, cardiovascular disease, geriatrics, eating disorder care, integrative nutrition, and more. So, make sure to look for the right Dietitian Vancouver and keep your worries at bay. Contact Details Company Name: Team Nutrition Phone No: 1-877-260-5535 Email id: contact@teamnutrition.ca Country: Canada Website: www.teamnutrition.ca