MONDAY SATURDAY SUNDAY AF TRAINING Team Workouts SCHEDULE TUESDAY FRIDAY WEEK OF: TUESDAY WEDNESDAY THURSDAY FRIDAY 10am-11am BASE Darren 10am-11am BURN Darren 10am-11am BASE Darren 1pm-2pm BURN Darren 1pm-2pm BUILD Darren 1pm-2pm BUILD Darren 4pm-5pm BASE Johnny 4pm-5pm BURN Johnny 5:30pm-6:30pm BURN Johnny 5:30pm-6:30pm BASE Johnny