19 Diet Review - The Good & Not So Good Pa ge 1 Change the Way You Look at Losing Weight Below y ou w ill find a n ov erv iew of a mult it ude of popula r diet s, a nd y ou’ll find a cha rt t ha t prov ides a grea t dea l of informa t ion a bout ea ch of t hese diet s. I f, y ou’re a t a ll like me y ou’v e been on a long st ruggle w it h y our w eight . First of a ll, I a ppla ud y ou for dow nloa ding t his document , it prov es y ou’re not giv ing up! Plea se know I a m not a doct or, a nd I a m not offering medica l a dv ice. R a t her, I ’m sha ring resea rch I ’v e done, a nd ex periences I ’v e ha d. K now I complet ely underst a nd t he difficult ies, problems, a nd disa ppoint ment s t ha t come a long w it h st ruggling w it h y our w eight . Alw a y s consult y our doct or before st a rt ing or cha nging y our diet . Y our specific hea lt h sit ua t ion needs t o be ev a lua t ed by y our doct or before As y ou do y our resea rch t his is a diet opt ion y ou ma y not be fa milia r w it h. I t ’ s prov ing t o solv e t he biggest problems diet ers fa ce, t he diet a ry rest rict ions a nd t he nev er-ending hunger t ha t ev ent ua lly ca uses a ll of us t o ov er ea t - Wa t ch t his short v ideo t o lea rn more! H ere ’ s a t he diet ov erv iew I ’v e promised. I w ish y ou luck on y our journey t o bet t er hea lt h a nd ha ppiness, I hope t his helps! A t k i n s D i e t T he At kins diet is na med a ft er it s founder, D r At kins. Follow ers of t he At kins D iet T he At kins diet t heory is t ha t follow ers w ill ea t a high prot ein, high fa t , a nd v ery low ca rbohy dra t e diet . T he t heory is by ea t ing a low -ca rb diet ; y ou w ill burn st ored fa t , w hich w ill result in w eight loss. Y ou ca n ea t sma ll a mount s of brea d, pot a t o, rice, a nd foods w it h suga r, including fruit s a nd a lcohol. Y ou w ill a lso ea t prot eins from eggs, fish, mea t , a nd poult ry , a nd some fa t s. R e str ic tions 19 Diet Review - The Good & Not So Good Pa ge 2 Change the Way You Look at Losing Weight M e a l R e p l a c e m e n t s D e t o x D i e t s T h e G I D i e t GI st a nds for Gly cemic I ndex , w hich focuses on how our bodies met a boliz e ca rbohy dra t es. As w e digest a nd process ca rbohy dra t es, our blood suga r lev els ca n rise. A ca rbohy dra t e' s GI index rela t es t o how quickly our blood suga r rises. T he t heory is a slow suga r relea sing ca rbohy dra t e prov es st ea dy energy w hile not t riggering a fa t -st oring response by our bodies. T he most common met hod t o repla ce a mea l is w it h a sha ke. Popula r mea l repla cement opt ions include S lim-Fa st , Premier, Orga in, L a bra da , a mong ma ny ot hers. S ha kes a re designed t o be int egra t ed int o a n ov era ll mea l pla n. S ome sha ke ma nufa ct urers ha v e a more ex t ensiv e list t ha n ot hers. T he cont ent s of t he sha ke a nd it s ov era ll ca loric a mount should a lw a y s be fa ct ored in. T he ba se t heory of a ny D et ox D iet rev olv es a round t he idea t ha t t here a re t ox ins our bodies ingest t ha t int erfere w it h our body ' s a bilit y t o process our food. T hese diet s ca n v a ry by t heir cont ent a nd lengt h. T here' s a w ide ra nge of met hods a nd int ent ions in t he diet ca t egory , including t ea s, v eget a bles, fruit s, w a t er, a nd some ca rbohy dra t es. F o o d C o m b o D i e t i n g Food combining is t he t heory t ha t y ou should not combine cert a in foods in t he sa me mea l. For ex a mple, y ou should not ea t prot ein-rich foods such a s fish, mea t , eggs, a nd da iry product s w hile a lso ea t ing ca rbohy dra t e-rich foods such a s brea d, rice, pa st a , pot a t oes, a nd suga ry foods. 19 Diet Review - The Good & Not So Good Pa ge 3 Change the Way You Look at Losing Weight As you do your r e se a r c h this is a die t option you m a y not be f a m ilia r with. It’ s pr oving to solve the bigge st pr oble m s die te r s f a c e , the die ta r y r e str ic tions a nd the ne ve r - e nding hunge r tha t e ve ntua lly c a use s a ll of us to ove r e a t - W a tc h this shor t vide o to le a r n m or e ! D isc ove r a Gr oundbr e a k ing, N e w W e ight L oss M e thod W e i g h t W a t c h e r s D i e t Weight Wa t cher' s ha s been a round a long t ime, a nd it ' s cha nged a nd ev olv ed. R ight now , Weight Wa t chers uses a point sy st em t ha t ra nks foods a nd requires t he follow er t o t ra ck t heir point t ot a ls for ea ch mea l a nd ea ch da y . Weight Wa t chers ha s hist orica lly a sked follow ers t o a t t end a meet ing a nd or buy t heir pre- prepa red food, w hich ca n be t ime-consuming a nd ex pensiv e. L ow Fa t D iet A low -fa t diet focuses on t he fa ct t ha t a ll fa t s a re high in ca lories, so follow ing a low - fa t diet reduces y our ov era ll ca loric int a ke by rest rict ing fa t consumpt ion. Oft en, a low -fa t diet follow er w ill ea t foods w it h a n int ent iona l reduct ion of fa t s or a n element subst it ut ed t o reduce fa t . Follow ing a diet like t his inev it a bly produces v ery simple mea ls. T he int ent is t o ma ke a mea l ea sy for our bodies t o digest a nd effect iv ely a bsorb t he nut rient s w e'v e ea t en. L ow -fa t diet s genera lly do not different ia t e bet w een good fa t s, t hose t ha t prov ide beneficia l element s, a nd ba d fa t s. 19 Diet Review - The Good & Not So Good Pa ge 4 Change the Way You Look at Losing Weight A juice diet ca n consist of a v a riet y of different fruit s or v eget a bles t ha t a re pressed or blended. A juice clea nse w ill sev erely rest rict or elimina t e ea t ing a ny solid foods. D epending on t he Juice clea nse y ou choose, t he t y pes of ingredient s a nd lengt h w ill v a ry ; some juice clea nses w ill la st for a da y or t w o, w hile ot hers require y ou t o a dhere t o t he diet for w eeks. C ompa red t o ea rly ma n, t he Pa leo D iet cla ims t ha t t oda y ' s t y pica l diet ' s ra dica l cha nges a nd modifica t ions a re not a ppropria t e for opt imum hea lt h a nd w eight loss. T hings y ou ca n ea t on a Pa leo diet , fresh fruit s, a nd v eget a bles, cert a in oils, gra ss- fed beef, eggs, nut s seeds, sea food. Foods y ou ca n not consume on t he Pa leo diet include processed foods, gra ins, legumes, da iry , suga r, pot a t oes, sa lt . Follow ers of t he Alka line D iet ea t a lka line foods t o ma int a in t heir body ' s pH lev els in t he 7.3 t o 7.5 ra nge. For reference, pure a lka line is 14.0, 3.0 is considered a cidic, a nd neut ra l is 7.0. D iscov er a brea kt hrough discov ery t ha t ha s prov en w ha t t he rea l, underly ing root ca use of ex cess belly fa t , unw a nt ed w eight ga in, prema t ure a ging a nd disea se t ruly is - click here t o lea rn more Juice Cleanse Diet Paleo Diet Alkaline Diet S ome foods t ha t w ork on t he Alka line diet include legumes, fruit s, nut s, a nd v eget a bles. Foods t ha t do not w ork on t he Alka line D iet cont a in da iry , suga r, a lcohol, t ea , coffee, shellfish, fish, w hea t , a nd mea t . 19 Diet Review - The Good & Not So Good Pa ge 5 Change the Way You Look at Losing Weight D isc ove r a br e a k thr ough disc ove r y tha t ha s pr ove n wha t the r e a l, unde r lying r oot c a use of e xc e ss be lly f a t, unwa nte d we ight ga in, pr e m a tur e a ging a nd dise a se tr uly is - c lic k he r e to le a r n m or e A Sim ple W a y to R e stor e Y our M e ta bolism B l o o d T y p e D i e t T he principle behind t he Blood T y pe diet is people w it h different blood t y pes require different nut rit iona l needs. T he different blood t y pes a nd t he diet s t ha t a re recommended: - Whole gra ins, fruit s a nd v eget a bles, a nd legumes - D a iry , green v eget a bles, sea food, a nd t ofu. - Anima l prot eins a nd v eget a bles Type A Type B - O nly gr e e n ve ge ta ble s, e ggs, a nd spe c if ic m e a ts, a nd som e da ir y Type AB Type O W ha t to a void: - Whole gra ins, fruit s a nd v eget a bles, a nd legumes - C orn product s, legumes, w hea t , pot a t oes, a nd chicken - legumes, gra ins, a nd da iry Type A Type B Type AB - Alc ohol, pr oc e sse d m e a ts, a nd c a f f e ine Type O M a s t e r C l e a n s e T he ma st er clea nse is a n ex t reme diet t ha t is not int ended for long-t erm a dherence. Follow ers of t he M a st er C lea nse w ill only consume a drink t ha t includes ca y enne pepper, ma ple sy rup, a nd lemon juice. G o l o D i e t 19 Diet Review - The Good & Not So Good Pa ge 6 Change the Way You Look at Losing Weight M o n o D i e t T he M ilit a ry D iet prov ides follow ers w it h a n ov erly regiment ed diet , hence t he na me milit a ry . At it s root , it ' s merely a v ery low -ca lorie diet pla n. Unfort una t ely , t his diet ma kes it v ery difficult t o ea t enough foods t o prov ide y ou w it h t he nut rient s y our body needs. K e t o D i e t I spent a lot of t ime follow ing t his diet . I t ' s a diet t ha t requires a high fa t , ex t remely low ca rbohy dra t e diet w it h a modera t e a mount of prot ein int a ke. When our bodies a re depriv ed of ca rbohy dra t es, it ent ers int o ket osis, a met a bolic st a t e t ha t burns fa t for energy . S cient ific ev idence is split on t he effect iv eness a nd hea lt h benefit s for t hose follow ing t his diet . Aft er t w o y ea rs, my persona l ex perience is y ou ca n lose w eight on t his diet , it ' s cha llenging t o follow , a nd energy lev els ca n plummet . Find our how one of t he w orld’ s lea ding lea ding nut rit ionist s dev eloped a simple a ft er dinner rit ua l t ha t he used t o lose 59 lbs. of suborn belly fa t in just w eeks Follow ers of a M ono D iet only ea t one t y pe of food, for ex a mple, a n All Apple D iet or a n All R ice D iet . T his t y pe of diet ma kes it v irt ua lly impossible t o obt a in t he necessa ry nut rient s needed for a hea lt hy diet . Military Diet T he Golo D iet is designed t o help y ou st a biliz e y our insulin lev els, w hich put s y our body in a met a bolic st a t e t ha t does not t rigger a fa t st ora ge response. Follow ers of t he Golo diet ea t low -ca rb foods a nd a re required t o t a ke t heir supplement s. 19 Diet Review - The Good & Not So Good Pa ge 7 Change the Way You Look at Losing Weight T h e Z o n e D i e t Discover a New, Fat-Melting System T he S out h Bea ch D iet a t t empt s t o limit blood suga r spikes t ha t ca n occur a s our body met a boliz es food. Follow ers of t he S out h Bea ch D iet w ill focus on a high fiber, lea n prot ein diet . T he diet ha s st eps t ha t begin w it h a ca rb rest rict ing period. T he S out h Bea ch D iet is v ery regiment ed. Z one follow ers a re enga ging in a low -ca lorie diet t ha t a llow s for a limit ed a mount of gra ins a nd flour, a nd fruit s a nd v eget a bles a re t he prima ry food source. I t s cla ims t o increa se a follow er' s met a bolism ha s not been scient ifica lly v erified. S o u t h B e a c h T he Z one D iet ' s a not her diet I 'v e spent a grea t dea l of t ime follow ing. T he t erm z one refers t o put t ing y ourself int o t he 'z one' t ha t prev ent s fa t st ora ge. T he Z one consist s of ma king y our ca loric int a ke a s follow s, 40% ca rbs, 30% prot ein, a nd 30% fa t . Find our how one of the wor ld’ s le a ding le a ding nutr itionists de ve lope d a sim ple a f te r dinne r r itua l tha t he use d to lose 59 lbs. of subor n be lly f a t in j ust we e k s, le a r n m or e now! 19 Diet Review - The Good & Not So Good Pa ge 8 Change the Way You Look at Losing Weight T here' s scient ific ev idence t ha t int ermit t ent fa st ing ca n improv e ma ny t roublesome problems commonly found in older people w ho follow t ra dit iona l West ern diet s, including blood suga r, t rigly ceride, cholest erol, a nd infla mma t ion lev els. S ome st udies show int ermit t ent fa st ing does not prov ide t he sa me result s for w omen a s it does men. I t inv olv es periods of ea t ing a nd t hen more prolonged t ha n regula r periods of fa st ing ca n incorpora t e a ny t hing from hours t o a da y . One met hod consist s of ea t ing one or t w o mea ls ov er eight hours, follow ed by six t een fa st ing hours. Anot her v a ria t ion inv olv es ea t ing t ra dit iona lly ov er fiv e da y s a nd fa st ing for t w o non-consecut iv e da y s. Intermittent Fasting 19 Diet Review - The Good & Not So Good Pa ge 9 Change the Way You Look at Losing Weight 19 Diet Review - The Good & Not So Good Pa ge 10 Change the Way You Look at Losing Weight 19 Diet Review - The Good & Not So Good Pa ge 11 Change the Way You Look at Losing Weight 19 Diet Review - The Good & Not So Good Pa ge 12 Change the Way You Look at Losing Weight People’s efforts to lose weight is fueling a multi-billion dollar diet industry and you have to wonder if our dif culties to lose weight is critical to their success? For many, losing weight seems impossible regardless of the amount of dieting, exercising, and satisfaction. If there’s a diet on this list that you’re ready to try I’m thrilled and I wish you nothing but success! But, if you’ve reviewed these diets and you’re left wondering, “will I be just repeating the cycle of failure by jumping on yet another fad diet?” Let me share some additional information! Take a moment and see if this could be the solution to your weight loss efforts once and for all! Learn More Now