+91 9491666777 https://sriaishwaryafoods.com/blogs/posts/choosing-the- best-rice-for-health-fiber-low-gi-and-traditional-varieties Sri Aishwarya Foods Choosing the Best Rice for Health "Which is the best rice for health?" is a common question in almost every Indian home. Rice is part of our daily meals, from fluffy idly in the morning to tasty pulao at night. But not every type of rice is equally good for the body. India celebrated National Nutrition Week 2025 from September 1 to 7 with the theme 'Eat Right for a Better Life'. +91 9491666777 https://sriaishwaryafoods.com/blogs/posts/choosing-the- best-rice-for-health-fiber-low-gi-and-traditional-varieties Sri Aishwarya Foods Why Nutrition Awareness Matters Nutrition Week reminds us that food is not only for taste but for life. People in India consume an excess of sugar, salt, and oil. Doctors warn that these can cause diseases like diabetes, heart conditions, and obesity. So, the government promotes this week in an effort to motivate the families to make nutrient- rich food choices and hold balance in their diet. +91 9491666777 https://sriaishwaryafoods.com/blogs/posts/choosing-the- best-rice-for-health-fiber-low-gi-and-traditional-varieties Sri Aishwarya Foods Cooking Rice the Healthy Way Even the best rice for health loses its power if cooked in an unhealthy way. Small changes in cooking can make a big difference: Wash rice lightly so nutrients are not lost. Use less oil in curries and rice dishes. Add vegetables to pulao, khichdi, or upma for extra nutrient-rich foods. Serve rice in moderate portions.