I mprove S t a min a for Improve Stamina for T O P 5 W O R K O U T S T O P 5 W O R K O U T S NDA NDA Long-Distance Running Long-Distance Running H igh - intensity interv a l T r a ining ( HIIT ) High-intensity interval Training (HIIT) Body weight strength Body weight strength Plyometric Exercises Plyometric Exercises Swimming Swimming MANASA DEFENCE ACADEMY MANASA DEFENCE ACADEMY (The Best Academy of India) (The Best Academy of India) SINCE YEARS 7799799221 www.manasadefenceacademy.com FOR YOUR BETTER FUTURE FOR YOUR BETTER FUTURE