I use the same intro every episode, and same outro: Hello, awesome people. I hope you're having an awesome day. As you've probably seen from the title, we'll be talking about __________________ [brief explanation] So this episode is a more [serious/casual] ___________________ [reason/story behind episode] So thats it today, [possible disclaimers] , and so as usual, before we end this I would like to remind you to please reach out for help. Please talk to a trusted adult if you’re feeling down or unwell. you can also call crisis hotlines, and if you’re in an emergency please call your local emergency services. Of course you can talk to me for a chat or for some teenage advice but I am not a not trained and not a professional so I would suggest talking to an adult or a professional in this area first. Please do not hesitate to seek help. Before we finish this episode I would like to say thank you for listening and that you can contact me at my linktree. If you're listening on spotify it is in my about and you can easily find it on my instagram bio. Please contact me there for any suggestions, feedback, or if you just want to chat. So I hope that helps. Thank you for listening. I hope you listen to my other episodes and hope you have an awesome day. Bye!