Address: 20 Douglas St, Guelph, ON N1H 2S9, Canada Phone: +1 226-457-6629 Website: https://www.truenorthpsych.ca/ True North Psychotherapy – Psychotherapist in Guelph, Ontario True North Psychotherapy is a compassionate, evidence-based practice providing professional mental health support in Downtown Guelph, Ontario. As a trusted Psychotherapist practice, the team works with adults, youth, and families navigating anxiety, OCD, trauma, PTSD, depression, and emotional dysregulation. With more than 15 years of combined clinical experience, True North Psychotherapy offers personalized care using established approaches such as Dialectical Behaviour Therapy (DBT), Exposure and Response Prevention (ERP), EMDR, and Cognitive Behavioural Therapy (CBT). Clients can access in-person therapy at 20 Douglas Street or secure virtual therapy throughout Ontario. Evidence-Based Psychotherapy in Guelph Finding the right Psychotherapist can make an important difference when you are looking for support with mental health, relationships, emotions, or difficult life experiences. At True North Psychotherapy, therapy is grounded in evidence-based approaches while remaining responsive to each person's individual needs, goals, and circumstances. Rather than using a one-size-fits-all approach, the practice focuses on understanding the concerns that bring each client to therapy. Whether someone is experiencing persistent anxiety, intrusive thoughts, trauma-related symptoms, low mood, or difficulty regulating intense emotions, treatment can be tailored to provide practical and meaningful support. Specialized Mental Health Therapy Services True North Psychotherapy provides several therapeutic approaches designed to address a broad range of mental health concerns. These include Dialectical Behaviour Therapy (DBT) , Exposure and Response Prevention (ERP) , EMDR , and Cognitive Behavioural Therapy (CBT) . Each approach can be incorporated according to the client's needs and treatment goals. Dialectical Behaviour Therapy and Emotional Regulation DBT can provide practical skills for people who experience intense or difficult-to-manage emotions. Therapy may focus on developing healthier coping strategies, improving emotional regulation, strengthening relationships, and responding more effectively to challenging situations. In addition to individual therapy, True North Psychotherapy runs an ongoing DBT Skills Training Group for adults aged 18 and over. This provides an opportunity to learn and practise practical DBT skills in a structured setting while complementing other forms of therapeutic support. ERP for Anxiety and OCD For individuals experiencing obsessive-compulsive disorder (OCD), Exposure and Response Prevention (ERP) is an established therapeutic approach. ERP involves carefully addressing anxiety-provoking thoughts, situations, or triggers while learning to reduce compulsive responses. True North Psychotherapy can help clients work through OCD and anxiety-related challenges in a structured, supportive environment. The goal is to help individuals build confidence in managing difficult experiences while developing strategies that can be applied beyond the therapy room. Trauma, PTSD, Depression, and Anxiety Support Mental health concerns can affect many areas of everyday life, including relationships, work, school, family life, and personal wellbeing. True North Psychotherapy supports clients experiencing trauma and PTSD , providing a compassionate environment where difficult experiences can be explored at an appropriate pace. The practice also works with people experiencing depression and anxiety. Treatment may help clients understand patterns of thoughts, emotions, and behaviours while developing practical tools for navigating everyday challenges. Moreover, therapy can provide a confidential space to identify personal goals and work toward sustainable changes. EMDR and CBT Therapy True North Psychotherapy incorporates EMDR and CBT among its evidence-based treatment options. EMDR may be used as part of trauma-focused therapy, while CBT can help clients examine connections between thoughts, feelings, and behaviours. These approaches are not simply about discussing problems. Instead, therapy can involve learning practical strategies, developing awareness of emotional and behavioural patterns, and working through experiences that may continue to affect daily life. Your Psychotherapist can help determine which therapeutic approach is appropriate for your circumstances and goals. Inclusive and LGBTQ+ Affirming Care Feeling respected and understood is an important part of the therapeutic relationship. True North Psychotherapy is a proudly LGBTQ+ affirming practice , providing an inclusive environment for clients from diverse backgrounds and identities. The team recognizes that every person's experiences are different. As a result, therapy is approached with care, respect, and attention to the individual rather than assumptions about what a client should need. This supportive philosophy extends across services for adults, youth, and families. In-Person and Virtual Therapy Across Ontario Convenient access can make it easier to maintain consistency with therapy. True North Psychotherapy offers in-person sessions at 20 Douglas Street in Downtown Guelph, Ontario , providing a local option for people seeking professional mental health support in the Guelph community. For clients who prefer remote appointments or live elsewhere in the province, secure virtual therapy is also available throughout Ontario. This flexible format allows eligible clients to connect with a Psychotherapist without needing to travel to the Guelph office, making professional support more accessible across the province. Experienced Therapists Focused on Individual Needs The True North Psychotherapy team includes Registered Social Workers and Registered Psychotherapists with more than 15 years of combined clinical experience. Their work brings together professional training, evidence-based therapeutic methods, and a client-centred approach. Most importantly, choosing a therapist is a personal decision. The practice offers a free 15-minute consultation so prospective clients can connect with the right therapist and discuss whether the service may be a suitable fit. This initial conversation can be a helpful first step for anyone considering therapy but unsure where to begin. Connect With True North Psychotherapy If you are looking for a Psychotherapist in Guelph or secure virtual therapy throughout Ontario, True North Psychotherapy provides evidence-based, inclusive, and personalized mental health care for adults, youth, and families. To learn more about available therapy options or arrange a free 15-minute consultation, contact True North Psychotherapy at +1 226-457-6629 , visit 20 Douglas St, Guelph, ON N1H 2S9, Canada , or explore True North Psychotherapy's website at a time that feels right for you. 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