Get Relief from Pain for A Better Performanc e As the saying goes - no pain, no gain! To achieve perfection in any kind of sports or physical activity, one needs to give a lot of hard work including rigorous exercises all day long. Sports injuries are commonly caused by overuse, direct impact, or application of force that is greater than the body part can structurally withstand. Common sports injuries include bruises, sprains, strains, joint Injuries, nose bleeding, and knee injury. All these are cau sed by either trauma or injury. Sports injuries can range from mild to severe ones and are classified as acute or chronic. Some might get healed in a few days or few weeks but some might undertake a very long - time and may demand more rest and care to be ta ken. Some of them may heal on their own with proper rest taken but some injuries require professional help for the same. Sports injury treatment comes into action when it gets difficult to understand as to which injury to be treated in what way. Mild injuries such as sprains and strains can often be treated at home using PRICE therapy for two to three days, where PRICE stands for - · Protection - protecting the affected area from further injuries · Rest - avoiding exercises and physical activity on d aily basis for a few days · Ice - applying an ice pack to the affected area for at least 15 - 20 mins every two to three hours · Compression - using elastic compression bandages to limit swelling keeping in mind that is it online daytime · Elevation - kee ping the affected area above the level of your heart whenever possible, which may also help in reducing swelling. For major ones, sports injury treatment may include - · Painkillers as well as anti - inflammatory creams to ease pain and reduce swelling · Physiotherapy wherein specialist treatment is given including techniques such as massage, manipulation, and exercises in turn improves the range of motion, strengthens the surrounding muscles, and returns the affected area to its normal functionality. · Corticosteroid injections are sometimes recommended if a patient is having severe or persistent inflammation. · Severe injuries such as broken bones might require surgeries and procedures wherein wires, screws, plates, or rods are used to fix broken bone s. To a layman, all the severe sports injuries treatment might sound painful but with advanced technologies, and carefully designed and updated procedures (depending upon person to person and injury to injury), the one going through the pain can curb th e healing time and get back to normal physical activity soon.