Rewire & Rise: A Guided Workbook to Rewire Your Subconscious, Shift Your Mindset and Rise into Your Fullness By Sunny ✧ This workbook is designed to help you: ✦ Gain clarity about your thoughts, habits & energy ✦ Recognise patterns that drain your mind & spirit ✦ Set boundaries that support your growth ✦ Build routines that align with the version of yourself you are becoming Welcome. This workbook is your personal space for reflection and gentle guidance. There’s no rush, take it one step at a time. ✧ Your Current Reality Check: Energy Audit Who in my life consistently energises or supports me? Who tends to drain my energy or leave me feeling depleted? Where am I tolerating behaviour that doesn’t align with my values? What excuses have I been making for others? Spotting Low-Effort Energy: Circle or highlight anything that feels familiar: ✦ Inconsistent communication ✦ Last-minute plans ✦ Emotional unavailability ✦ Lack of accountability ✦ Feeling anxious instead of secure ✦ Words that don’t match actions ✦ Frequently feeling confused about where I stand Reflection: What patterns do I notice? What will I no longer normalise in my life? Boundary Builder: What boundary do I need most right now? Why is this boundary important for me? What am I afraid might happen if I enforce it? Affirmation: I can set boundaries while still being compassionate and respectful. Write your boundary clearly: I will no longer: Higher Self Vision: Close your eyes for a moment and imagine your future self living fully aligned with your values and goals. How do they present themselves to the world? How do they respond to disrespect or unhealthy behaviour? How do they spend their mornings? What do they refuse to tolerate? What habits do they prioritise and protect? Alignment Check: What three habits would this version of me focus on first? 1. 2. 3. What one relationship may need reevaluation? What one behaviour needs to stop immediately? Daily Habits Tracker: Habit | Mon | Tue | Wed | Thu | Fri | Sat | Sun 8 Hours of Sleep 2L of Water Movement or Exercise Nourishing Meals Quiet/ Reflection Time End-of-Week Reflection: Where did I show up for myself? Name the small & big wins. Where did I notice self-sabotage or resistance? Mini Growth Challenge: Choose three actions to complete this week: ✦ Dress in a way that makes you feel confident ✦ Take yourself on a solo outing/date ✦ Declutter one space in your environment ✦ Say no without overexplaining ✦ Celebrate a small win ✦ Block or mute draining energy What did I choose? How did these actions make me feel? Daily Affirmations: Use this page to rewire your subconscious mind. Read aloud morning and night and add your personal affirmations. Affirmations to Read Aloud: ✦ How I speak to myself: “I am exactly where I am meant to be. I trust myself and my journey.” ✦ Success, money & opportunities: “I am in the right place at the right time. The right doors open & opportunities find me effortlessly.” ✦ Relationships & connections: “I attract only healthy, honest and reciprocal relationships. The right people and connections come to me at the perfect time.” ✦ My personal affirmations: Tip: Say your affirmations aloud in the morning to connect with yourself during the alpha brainwave state, when your mind is calm, alert & receptive. At night, repeat them before bed during the theta brainwave state, when your subconscious is most open to absorbing & integrating new beliefs. ✧