Sunlight, fresh air & connection with nature help boost mood and immunity. In winter supplement sunlight with natural Vitamin D3 stay in touch - REACH OUT appreciate LIFE'S GIFTS AND BOOST YOUR RESILIENCE SPEND TIME OUTDOORS EVERY DAY EAT more real - UNprocessed - foods AIM to get 7- 9 hours good SLEEP Moving makes immunity stronger. Movement restores physical and mental health WALK, RUN, DANCE, PLAY - EVERY DAY Whole, fresh, nutrient rich foods build strong immunity. Limit or avoid foods that cause inflammation - sugar, alcohol 20 mins stillness + breathwork Take time to breathe. Breathe out and let go of that "thing" anything - that you fear. Breathe in and let possibility enter. Friends, family & community matter. Helping others gives our life meaning & purpose; a kind act lifts immunity. Sleep really does make a difference. Sleep is vital for good immunity. Turn off the screen. Cool down the room. Quiet the mind. Sleep well. Being grateful for whatever we have helps build positivity, This releases hormones that lift mood and support immunity.