Routines, Activities and Chores Routines: Make up a short routine for your mornings and your evenings. Much stress and many depressions happen due to a dysfunctional circadian rhythm, so managing the sleep cycle is key! Morning routine: Get up when: Evening routine: Go to bed when: Activities: Write up 2-3 non-screen activities, you would do for each box – something creative, something for when you are in withdrawal, and something for when you're tired/exhausted. Be realistic. Creative acivities: Withdrawal activities: Tired/exhausted activities: Chores: Write up the chores that need to be done at minimum and expand as you are ready. Chore: Time/When: Chore: Time/When: Chore: Time/When: Chore: Time/When: Chore: Time/When: Chore: Time/When: Chore: Time/When: Chore: Time/When: