SCIENCE OF WELL-BEING (S.O.W) Live Your best Life! presents LEARNING GOALS S.O.W INTRODUCE Holistic approach to well-being Asian wisdom and Contemporary science UNDERSTAND Various tools of well-being Train in the tools and learn their application to life and work INTEGRATE Personalized Practices Develop & implement a personal plan for health and happiness The Programme The Programme Six modules for a complete learning Six modules for a complete learning Impact of Well-being on Organizations, Family & Community (Case Studies) Build total resilience to perform at your best Access the tools of yoga in in a targeted way to build total well-being A simple yet custom appraoch to your personal well-being Assessing the baseline of well-being Create a happy and meaningful career PULSE WORK-LIFE & WELL-BEING TRAIN LIKE AN ATHLETE URBAN YOGI AYURVEDA LITE MY HAPPY CAREER Flexibility to choose modules Flexibility on the duration of the program Varying group sizes and delivery models The Programme Curate a program journey for your institute PULSE: Assessment is the beginning of any change A proprietary assessment kit to establish a baseline of well-being Focus on four areas of well-being for each student- Physical, Mental, Emotional, and Social to help establish a baseline and spot gaps WORK-LIFE & WELL-BEING: Well-being in the socio-economic context Understanding (through case studies) the impact of well-being (or lack of it) on individuals, organizations, families and community TRAIN LIKE AN ATHLETE Build total resilience to perform at your best A modular program using the four pillars of - Run, Refresh, Restore, Rebalance Micro interventions in Movement, Nutrition, Sleep, and Mindfulness, that the students will enjoy, combined with a proprietary tool kit to develop a personal plan URBAN YOGI Yoga for contemporary living Access the magic of yoga in a contemporary yet authentic way to build complete well-being Playful and constructive targeted interventions of Movement, Breath, Relaxation, Mindfulness combined with a proprietary tool kit to develop a personal plan AYURVEDA LITE Custom design your well-being Discover and Understand your nature so, you may design a personal well-being journey to restore your balance Access your strengths as a young adult by discovering your personal body/mind type & imbalances using our proprietary assessment kit and develop a personal plan to re-balance the same MY HAPPY CAREER Building Happiness and Meaning in your career Develop and understand the science of happiness and use them to build Meaning & Happiness into your future Develop a personal story and mantra with action to elevate meaning and happiness in your studies and career Our Co-founder and Program Architect Subba is dedicated to empowering and inspiring people to live and lead with their best. He is an engineer and business graduate by formal training and has three decades of experience in the corporate world as a senior leader. On the other hand, he has a deep experience in yoga, meditations of various styles, and the contemporary science of the mind. This integrated knowledge and experience is what he brings into all his programs, making them real and relevant for corporate leaders, future generation, and people in various walks of life. In the last few years, he has worked extensively with individuals, leaders, and youth, across multiple countries in South East Asia and in India. He offers his programs and sittings all round the world, and his immersive retreats at BeingSattvaa, in Ubud, Bali, a centre that he runs together with his co-founder, Renuka. Subba, Mind Athlete @beingwithsubba On IG, LinkedIn We empower leaders to live and lead with their best Our Cause Our Mission Our Purpose Live & Lead with your best Meaningful Impact Drive Changes & Growth We all need the mind and life skills to put our knowledge skills to best use. This is essential for our personal wellbeing, sustained growth, and a meaningful life. Equip a million people and leaders with Mind, Life, and Self- leadership skills, so they may live and lead with their best and make a meaningful impact on the world through their life and work. Our commitment is to make real change and growth happen. Towards this, we design and deliver customised journeys that leverage both the power of technology and direct human connection. “I am able to sleep better by adopting the sleep routine” “I can concentrate and focus in class as I include a sleep-snack in my schedule” SOW at IIM Bodh Gaya “Morning cappuccino exercise keeps me alert during classtime” "I am now better aware of my body, imbalances and how to optimize my performance" SOW at IIM Bodh Gaya "I am inspired to live my best life after attending the SOW course” SOW at IIM Bodh Gaya Our Clients