Select your strength. If you haven’t used CBD before we recommend starting with the 2%. Start low, go slow. Your CBD journey is personal – there’s no one size fits all! Start with a small dose and gradually increase as and when it feels right. Find your sweet spot. Tune into your body and your mind, monitor how you feel and modify your intake to find your optimum dose. Consistency is key. Once you find your CBD rhythm, keep it consistent by taking it every day. YOUR CBD 7-DAY DIARY HOW TO BEGIN YOUR CBD JOURNEY CBII CBD Strength (please tick one) CBII CBD Strength (please tick one) CBII CBD Strength (please tick one) CBII CBD Strength (please tick one) CBII CBD Strength (please tick one) CBII CBD Strength (please tick one) CBII CBD Strength (please tick one) DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 No. of drops Morning Afternoon Evening No. of drops Morning Afternoon Evening No. of drops Morning Afternoon Evening No. of drops Morning Afternoon Evening No. of drops Morning Afternoon Evening No. of drops Morning Afternoon Evening No. of drops Morning Afternoon Evening What did you use it for? What did you use it for? What did you use it for? What did you use it for? What did you use it for? What did you use it for? What did you use it for? Rate your feeling 1-10 Morning Afternoon Evening Rate your feeling 1-10 Morning Afternoon Evening Rate your feeling 1-10 Morning Afternoon Evening Rate your feeling 1-10 Morning Afternoon Evening Rate your feeling 1-10 Morning Afternoon Evening Rate your feeling 1-10 Morning Afternoon Evening Rate your feeling 1-10 Morning Afternoon Evening 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 % 2 % 5 %