The 10-Minute Desk Stretch Guide by Flexor Labs Six easy moves for desk and work-from-home days. Move slowly, stay in a comfortable range, and spend 1 to 2 minutes on each. 1 Chair-back upper-back opener Sit back so the backrest meets your mid-back. Hands behind head, breathe out and lift your chest over the chair. 6 slow reps. 2 Wrist & forearm break Palms together at chest height, lower them toward your waist for 30 s. Then 10 finger fans and 5 wrist circles each way. 3 Stand-up hip flexor stretch Hand on the desk, step one foot back, tuck your tailbone under and stand tall. 30 s per side, twice. 4 Desk-supported hamstring hinge Hands on the desk edge, soften knees, push hips back with a long back. Hold 20 to 30 s, 3 times. 5 Doorway chest opener Forearms on a door frame at shoulder height, step one foot through until the chest opens gently. 3 slow breaths, 3 times. 6 Seated figure-4 Sit tall, rest one ankle on the opposite knee, and hinge forward slightly from the hips. 30 s per side. Guided routines in the Flexor app Make it a habit: do one or two moves every 60 to 90 minutes, or run all six for a 10-minute reset. A gentle stretch should feel easy, never sharp. flexor.app · Flexor on the App Store General wellness info, not medical advice. Stop if anything feels uncomfortable. © 2026 Flexor Labs, UK