🀀 Amla – Nature's Nutritional Gems 🀀 Amla (Indian Gooseberry) – Phyllanthus emblica 🀀 Botanical Profile Scientific Name: Phyllanthus emblica (syn. Emblica officinalis) Common Names: Amla, Indian Gooseberry, Amalaki Family: Phyllanthaceae Native To: India, Southeast Asia, parts of China, Iran, Pakistan Plant Type: Deciduous small to medium tree Lifespan: Perennial 🀀 Health & Environmental Benefits • Rich in Vitamin C & Antioxidants: Exceptionally rich in vitamin C and polyphenols (emblicanin A/B, gallic acid, ellagic acid, tannins). • Supports Heart & Metabolic Health: Helps lower cholesterol, triglycerides, and blood glucose. • Digestive & Liver Support: Acts as a laxative, diuretic, and liver tonic. • Immunomodulatory & Anti‑aging: Boosts immunity and enhances general vitality. 🀀 Cultural Significance • Ayurvedic Cornerstone: Key ingredient in Triphala, Avipattikara Churna, and rituals like Amalaka Ekadashi. • Traditional Uses: Used in Ayurveda and Unani for digestive, respiratory, hepati c, dermatological, and metabolic ailments. Notes & Considerations • Moderation Recommended: Excess may cause acidity, bloating, or low blood pressure. • Supplement Caution: Possible mild discomfort or allergic reactions in sensitive individuals.