Difficult to sustain Calorie Depletion Nutrition deficiency Bad Fats in practice Renal Risk Food Obsession High cholesterol Keto Flue Claims & Facts Keto Diet claims that it is one of the effective way to reduce weight from body. Although it has its own set of one must know that each benefit comes at a cost. Keto Diet is not a solution since it changes the way body is designed to behave by deriving from body fat or healthier fat than carbohydrates. Prolonged of such diet creates some to the intake of healthier fats bad fats which can cause severe One must know very or consult a doctor or physician attempting since a person with kidney disease, pregnant or are strongly advised not to follow kind of diet. Some complications and include having Kidney Stones. Excess in blood, Nutrient deficiency, Fatty Low blood sugar, Fatigue, Nausea and tolerance of exercise The diet works well in short term but has its adverse effects if continued for more than six months since it may arise complications as the body will lack nutrients and also consuming nutrient supplements it can have a pro-oxidant effect which does more harm than good. The other side effect includes fatty liver due to excess amounts of fat consumed, kidney stones, Keto Flue where people can get nausea, fatigue, constipation, and headache. So it is always better to maintain a balanced diet that shall provide all the nutrition that the body requires, provided one must also perform regular exercise to remain healthy and avoid sugar. An overweight person can also follow a balanced diet while emphasizing a bit on exercising so that the excess fat in their body could burn and they live a healthy and joyous life. Weight Loss Say no to low Fat Health benefits to few Good for people with less physical activity May help prevent cancer Blood sugar control Brain-protecting properties What is Keto Diet? In simple terms, it's when you trick your body in to using your own BODYFAT as its main energy source instead of carbohydrates. The keto diet is a very popular method of loosing fat quickly and efficiently. Zareen Tasnim Mallik ID: 0344669 Does it Really Work?