GLP-1 Tracking: A Practical Personal Logging Checklist Published by Peptide Tracker App Consistent personal records can make routines easier to review. This checklist outlines a simple way to log medication events, reminders, and progress without replacing instructions from a qualified healthcare professional. What to record Date and time: record when a scheduled event occurred. Medication label: use the exact name shown on your prescription or packaging. Prescribed amount: copy the amount exactly as directed; do not estimate. Injection site: note the site only when useful for your own history. Routine notes: add concise context, such as a changed schedule or missed reminder. Progress entries: use consistent units and similar measurement conditions. A repeatable weekly review Check Purpose Confirm entries are complete Reduce gaps and accidental duplicate records. Review upcoming reminders Keep the next scheduled event visible. Keep units consistent Make progress entries easier to compare over time. Prepare questions Bring relevant observations to a qualified healthcare professional. Using a dedicated tracker A focused tracker can keep dose history, reminders, routine notes, and progress entries together. Peptide Tracker App provides tools designed for organizing GLP-1 and peptide tracking records. Important: This document is for personal organization only. It is not medical advice and must not be used to choose, calculate, start, stop, or change medication. Follow the instructions supplied by your prescriber and 7/16/26, 9:04 PM GLP-1 Tracking: A Practical Personal Logging Checklist file:///home/zen/Desktop/pept/astro/backlink-assets/glp1-tracking-overview.html 1/2 pharmacist, and contact a qualified healthcare professional with medical questions. Peptide Tracker App · https://glp1.app/ · July 2026 7/16/26, 9:04 PM GLP-1 Tracking: A Practical Personal Logging Checklist file:///home/zen/Desktop/pept/astro/backlink-assets/glp1-tracking-overview.html 2/2