Resurge Review 2026: The Deep Sleep Weight Loss Supplement Resurge is a high-profile dietary supplement formulated by kinesiologist John Barban that claims to trigger fat burning by optimizing deep sleep and human growth hormone (HGH) levels. Marketed as an "after-dinner ritual," it aims to reverse metabolic slowdown, especially in older adults, by repairing the body's natural regenerative cycles overnight. The fundamental idea behind John Barban’s Resurge is that most fat loss occurs while you sleep. If you aren't reaching the "deep sleep" stage, your body cannot effectively regulate the hormones responsible for metabolism. 1. Metabolic Regeneration Resurge targets the "root cause" of weight gain— metabolic slowdown —by optimizing the body’s metabolic rate through restorative sleep. When you are sleep-deprived, your body produces more ghrelin (which triggers hunger) and less leptin (which suppresses appetite), leading to weight gain. Struggle with Poor Sleep? Get Resurge Today! 2. HGH Support The formula is specifically designed to impact Human Growth Hormone (HGH) levels. HGH naturally declines as we age, but it is crucial for rebuilding and healing the body during the REM stage of sleep. By supporting HGH production overnight, Resurge aims to help you wake up feeling "leaner, healthier, and way more energized". 3. The After-Dinner Ritual The supplement is often paired with a "two-minute" nighttime routine. This after-dinner ritual is intended to be used in conjunction with the four-capsule nightly dose to maximize the restorative effects of the eight key nutrients. -------------------------------------------------------------------------------- How Resurge Works: The Science of "Shallow Sleep" The core premise of Resurge is that weight gain is often a secondary symptom of poor sleep quality. • HGH Optimization: Deep sleep is the primary time the body releases Human Growth Hormone , which is essential for fat metabolism and muscle repair. • Hormonal Balance: Lack of sleep increases ghrelin (the hunger hormone) and decreases leptin (the fullness hormone). • Metabolic Regeneration: By overcoming "shallow sleep syndrome," the supplement aims to reboot the metabolic rate, allowing for weight loss without drastic changes to diet or exercise. -------------------------------------------------------------------------------- The 8 Key Ingredients & Dosages The formula uses a blend of minerals, amino acids, and adaptogens. Resurge is built on what some call the "holy trinity" of health supplementation: deep sleep, weight loss, and metabolic regeneration. Here is a breakdown of six of the researched nutrients found in the formula: • Melatonin (10mg): A high dose to regulate the sleep-wake cycle. • Ashwagandha (150mg): An adaptogen used to manage stress and return the body to balance. • Hydroxytryptophan (5-HTP) (100mg): A precursor to serotonin that aids sleep and mood. • L-Theanine (200mg): Promotes relaxation and improves sleep quality. • Magnesium (50mg) & Zinc (15mg): Fortify the immune system and support energy conversion. • L-Arginine (1200mg) & L-Lysine (1200mg): Amino acids that support protein production and fat-to- energy conversion. -------------------------------------------------------------------------------- IV. Pros and Cons of Resurge Before buying any supplement, it is vital to look at both sides of the coin. Struggle with Poor Sleep? Get Resurge Today! Pros: • Natural Solution: Formulated with a blend of nutrients known to support sleep without pharmaceutical drugs. • Quality Manufacturing: Manufactured in an FDA-registered and GMP-certified facility • Risk-Free Trial: Offers a 60-day money-back guarantee, allowing you to test its effectiveness for two months. • No Lifestyle Change Required: Advertised to work independently of major diet or exercise shifts. Cons: • Individual Results Vary: Effectiveness may differ significantly from person to person. • Limited Availability: Only available through the official website to ensure authenticity. • Melatonin Sensitivity: The 10mg dose of melatonin is relatively high and may be too strong for some users. -------------------------------------------------------------------------------- V. Pricing and Where to Buy Safely • 1 Bottle (30-day supply): $49 + shipping. • 3 Bottles (90-day supply): 117( 39 per bottle) + shipping. • 6 Bottles (180-day supply): 204( 34 per bottle) + shipping. Each bottle contains 120 capsules , which provides 30 servings (4 capsules per night). Shipping within the US and Canada typically takes 5 to 7 days. -------------------------------------------------------------------------------- VII. Final Verdict: Is Resurge Worth It? If you are struggling with poor sleep and age-related metabolic slowdown, Resurge offers a unique, non- pharmaceutical approach. While it isn't a "miracle" that will transform your body overnight without effort, its ingredients are scientifically linked to better relaxation and hormone health. The 60-day money-back guarantee makes it a suitable option for those wanting to try a risk-free method to improve their sleep quality and weight management. -------------------------------------------------------------------------------- VIII. Resurge FAQ How do I take Resurge? Take four capsules with a glass of water one hour before bed. Is Resurge a subscription? No, it is a one-time purchase with no hidden costs. Who should avoid Resurge? Pregnant or nursing women and individuals on medication for blood pressure, diabetes, or auto-immune diseases should consult a doctor before use. How do I get Resurge? Get Resurge Today! Struggle with Poor Sleep? Get Resurge Today!