Advance Standing Forward Bend Standing forward bends strengthen the thighs and knees, which reduces stress and fatigue. For those who stand for long hours, stretching can also improve the strength and flexibility of their spine. A standing forward bend extension that's also good for your spine health. 4 Active Stretches for Retail and Hospitality Staff Standing Forward Bend Extended chest stretch using the chair Standing Supported Back Bend The extended chest stretch is amazing for the chest, shoulders and arms. It improves posture and positively affects the range of motion and flexibility of the front part of the body. Another amazing spinal stretch is the standing backbend, which improves posture and also treats hip, neck and back pain. c o n t e n t . h e a l t h t i m e . x y z