BROCCOLI ANTI-CANCER They are a valuable source of anticancer molecules, antioxidants, and vitamins to boost immune system They reduce cholesterol, strengthen bones, and protect eyes. They have everything: vitamins, minerals, proteins. And first and foremost, anti-cancer molecules, on which scientific research is only giving continuous confirmation, and valuable antioxidants. Few vegetables have such important qualities as broccoli. Broccoli, cabbage, Brussels sprouts, savoy cabbage: cruciferous side dishes have the upper hand against cancer. So much so that from simple side dishes we should perhaps start consuming them more often In fact, broccoli especially could be real smart weapons against this type of disease . Or rather, sulforaphane, the chemical they contain, could be. Sulforaphane possesses a direct action on cancer cell development by causing inhibition of cell division and promoting apoptosis, that is, their death. In some in vitro and animal experiments, it was able to reduce the weight and volume of tumors. It also inhibits angiogenesis and metastatic spread . Effect Of Sulforaphane A study published in Arthritis & Rheumatism, was conducted by researchers at the University of East Anglia. This research, the researchers explain, is the first to demonstrate the effects of sulforaphane on joint health. Part of the study, conducted in the laboratory on samples of human and cow cartilage, shows that sulforaphane is able to slow the cartilage wear and tear associated with osteoarthritis. The researchers then fed a group of mice a diet rich in sulforaphane and found that they manifested significantly less cartilage damage than mice fed a normal diet. Effect Of Sulforaphane Neurological Diseases In vitro and animal model studies show that sulforaphane protects various brain cell lines (cortical neurons, astrocytes, etc.) from damage due to oxidative stress and inflammation. These results suggest that sulforaphane may be useful in diseases such as Alzheimer’s and Parkinson’s. Because of its anti-inflammatory and antioxidant properties, sulforaphane also has cardiovasculoprotective effects: reduction of oxidative stress, improvement of lipid profile, and reduction of blood pressure. In a group of smokers, consumption of 100g of fresh broccoli for one week significantly improved total and LDL cholesterol values and stress markers. In women, there was also an increase in HDL. These results have also been confirmed by several animal studies. In addition, this substance is effective in promoting cardiovascular well-being, preventing the occurrence of stroke and heart attack. Cardiovascular Disease Toxins More generally, sulforaphane would appear to help cells cleanse themselves of toxins. The study was conducted by scientists on 300 inhabitants of the farming community of Jiangsu, one of the most polluted areas of China, where there are numerous cases of cancers and serious respiratory diseases linked precisely to the massive amount of pollution. The first tip for choosing a good broccoli is to consider the color: no yellowish broccoli. If the broccoli is fresh, it has a dark, uniform, bright green color. If we see that the tips of Romanesco broccoli or the head of Calabrese broccoli are starting to yellow, it means they are already a few days old. Another factor to consider is texture: the broccoli should feel firm and not crumble when we touch it. How To Select Good Broccoli How To Clean Broccoli Cleaning broccoli is not difficult, you just need the right tools and natural health supplements. We need a sharp knife, a potato peeler, and kitchen scissors. After washing them with plenty of running water (you can also let them soak in baking soda for a few minutes first), let’s lay them on a cutting board and cut off all the tops with scissors while retaining the stems. We peel off the leaves, cut off the lower part without discarding it; together with the leaves, it is great for making risotto or to eat boiled, providing a concentrate of beneficial properties. Finally, using a potato peeler, we remove the outermost and toughest part of the stalks and then cut them in half lengthwise. It is also possible to eat broccoli raw; the cooking method chosen to cook broccoli can reduce its nutritional properties, and if we want to avoid altering its beneficial effects, we can also consume it raw. Raw broccoli especially preserves the amount of vitamin C it contains, as it is the first substance to volatilize with cooking. Better Raw Get in touch with us www.vitaminshields.com/ info@vitaminshields.com United States Wash broccoli, disassembled into florets. Cut them with a knife, put them in a blender container.Wash celery stalks, remove coarse fibers, cut into cubes, pour to broccoli. Wash cucumbers, stain with a napkin. Clean by cutting off the tips. Cut into small pieces, add to rest of vegetables. Peel, chop ginger root, put in blender bowl to other products. https://about.me/