EASY HEALTHY RECIPES FOR YOU Part 1 of the Home Chef Series DRINK RECIPES Q u i c k a n d E a s y D e ss e r t s Raspberry Vanilla Smoothie Ingredients: Steps for Cooking: Place all ingredients into a blender Start blending at low speed Gradually increase speed and blend until smooth • 1 SCOOP PROTEIN SUGAR • 1 TBSP FLAXSEED • 1/3 CUP RASPBERRIES • 1/2 CUP COCONUT MILK • 1/4 CUP ICE • 1 DASH VANILLA Avocado Spinach Smoothie Ingredients: Steps for Cooking: Place all ingredients into a blender Start blending at low speed Gradually increase speed and blend until smooth • 1 TBSP COCONUT OIL • 1 OZ SPINACH • 1 SCOOP VANILLA PROTEIN • 1.5 CUPS ALMOND MILK • MAPLE SYRUP • ½ AVOCADO Blueberry Walnut Smoothie Ingredients: Steps for Cooking: Place all ingredients into a blender Start blending at low speed Gradually increase speed and blend until smooth • 1 SCOOP PROTEIN • 2 TBSP WALNUTS • 1/4 CUP BLUEBERRIES • 1/2 CUP COCONUT MILK • 1/2 CUP GREEK YOGURT • 1 DASH VANILLA Strawberry Cream Smoothie Ingredients: Steps for Cooking: Place all ingredients into a blender Start blending at low speed Gradually increase speed and blend until smooth • 1 SCOOP PROTEIN • 1/2 CUP HEAVY CREAM • 1/4 CUP STRAWBERRIES • 2 PACKETS STEVIA • 5 ICE CUBES • 1/4 CUPS WATER Healthy green smoothie Ingredients: Steps for Cooking: Place all ingredients into a blender Start blending at low speed Gradually increase speed and blend until smooth • KALE • LEMON • PEAR • MATCHA POWDER BREAKFAST Q u i c k a n d E a s y D e ss e r t s Healthy Granola Ingredients: Steps for Cooking: Preheat oven to 325F degrees Combine oats, pumpkin seeds, almonds, cashews, coconut oil, maple syrup, cinnamon, and salt in a large bowl Pour granola mixture onto a prepared baking sheet and spread and press down evenly • OATS • PUMPKIN SEEDS, ALMONDS AND CASHEWS • MAPLE SYRUP OR HONEY • VANILLA EXTRACT • CINNAMON AND SALT • DRIED FRUIT • COCONUT OIL Let cool completely before stirring & After Add raisins or dried fruit Almond Flour Banana Muffins Ingredients: Steps for Cooking: Preheat oven to 325F degrees. Then, in a blender, add bananas, eggs, vanilla, cinnamon, baking soda and powder, salt, and process until smooth Add almond flour and process just enough to combine • BANANAS • EGGS • ALMOND FLOUR • BAKING POWDER AND BAKING SODA • VANILLA EXTRACT • CINNAMON AND SALT Divide the mixture evenly between 12 muffin pan openings Bake in the oven for 30 minutes Chia Pudding Ingredients: Steps for Cooking: Add milk, maple syrup, vanilla and chia seeds to glass container Stir well with a fork and it let sit for 1 minute Stir a few more times will prevent lumps • WHOLE CHIA SEEDS • ALMOND MILK • MAPLE SYRUP Refrigerate overnight Eggs 'n Veg Toast Ingredients: Steps for Cooking: Cook the egg in a skillet while the bread toasts. Top toasted bread with spinach then add egg and tomato slices • 1 SLICE WHOLE - WHEAT BREAD • 1 EGG • 1/4 CUP SPINACH • 2 SLICES TOMATO Enjoy. Breakfast Bruschetta Ingredients: Steps for Cooking: Toast baguette slice top with scrambled egg whites diced tomato and crumbled feta • 1 SLICE WHOLE WHEAT BAGUETTE • 1/2 CUP TOMATO • 2 EGG WHITES • 1 TBSP CRUMBLED FETA Enjoy. DINNER RECIPES Q u i c k a n d E a s y D e ss e r t s SALMON WITH CARROTS & TOMATOES Ingredients: Steps for Cooking: Heat oven to 400 ° Season salmon on all sides with salt and pepper. Pat dry with paper towels. In a large skillet, heat oil. Add salmon, skin side down, and sear for 3 minutes. • 2 SALMON FILLETS • SALT & PEPPER • 1.5 TABLESPOONS OLIVE OIL • 1 PINT CHERRY TOMATOES, HALVED • 4 MEDIUM CARROTS, PEELED AND CUT INTO 1/4 - INCH THICK COINS Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables. Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente. TOMATO SHRIMP AND RICE Ingredients: Steps for Cooking: In a large skillet over medium heat, heat oil. Add pesto and stir until fragrant, 30 seconds. Add shrimp and cook, stirring occasionally, until shrimp is opaque throughout, 3 minutes. • 1 TEASPOON OLIVE OIL • 1/4 CUP SUN - DRIED TOMATO PESTO • 8 OUNCES MEDIUM SHRIMP • 2 CUPS COOKED BROWN RICE Add rice and cook, stirring, until thoroughly mixed and heated through. Ingredients: Steps for Cooking: Thaw broccoli in the microwave, chop into ½ - inch pieces. Spread cooked broccoli over half the tortilla, then top with cheddar. Fold tortilla over. Place skillet over medium - low heat and add filled tortilla. • 3/4 CUP FROZEN BROCCOLI • 1 WHOLE WHEAT TORTILLA • 1.5 OUNCES GRATED CHEDDAR Cook until tortilla is golden brown on both sides. HEALTHY VEGETABLE SANDWICH Ingredients: Steps for Cooking: Heat oven to 450 ° . Dry chicken with paper towels and season with salt and pepper. Place sweet potatoes on a sheet pan and lay chicken on top. Roast 60 minutes, until chicken is cooked through and the sweet potatoes are very soft. Transfer chicken and sweet potatoes to a cutting board to rest for 10 minutes. • 1 SMALL CHICKEN • 4 MEDIUM SWEET POTATOES • 5 - OUNCE BAG BABY SPINACH • SALT & PEPPER Toss spinach on sheet pan with hot chicken juices. Carve chicken and serve with roasted sweet potatoes and wilted spinach. SHEET PAN ROAST CHICKEN Ingredients: Steps for Cooking: Preheat the oven to 350 ° f. Season chicken breasts with salt and pepper. Arrange chicken breasts onto a rimmed baking sheet. Cover chicken with pesto. Top chicken breasts with 1 slice of mozzarella and 2 sliced tomatoes. • 3 CHICKEN BREASTS • 6 OZ. JAR BASIL PESTO • 2 MEDIUM SLICED TOMATOES • 3 – 6 SLICES MOZZARELLA CHEESE Bake for 20 - 30 minutes. PESTO CHICKEN BAKE