16 Supporting healthy lifestyles with well-being webinars for all employees 07/07, 9AM PST: Guided Meditation for Summer Bliss Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes, images, or figures. 07/07, 12PM PT Mini Moves: Learn practical ways to get moving to improve your overall physical health and wellbeing. Participate in fun activities while learning ways to move more, your way, for better health. 07/23, 9AM PT: Managing Allergies Review common health concerns and screenings and find strategies to keep every family member healthy while practicing self-care. 07/24, 1230PM PT Men's Health: R eview and understand male urinary and reproductive tract anatomy. Explore the most common male urologic diseases. Discuss the 6 pillars of lifestyle medicine and how they affect urologic conditions. 17 Supporting healthy lifestyles with well-being webinars for all employees 08/20, 9AM PT: Flu Awareness Get the scoop on the latest news with the flu and the difference between the flu and a cold. Find out what you can do to prevent both. 08/04, 9AM PT: Guided Meditation for Finding Peace During this interactive demonstration, learn how basic meditation can help you find inner peace and more joy in your daily life. 08/25, 12PM PT: Grocery Savvy – Mastering Smart Shopping & Label Reading Planning is key to successful grocery shopping. In today's webinar you will explore ways to shop smarter to meet your health needs and learn to read food labels to make healthy choices. You will be invited to create a realistic action plan that will help you take positive steps towards taking control of your health. 07/28, 12PM PT Cardio Boost: Learn how to manage and reduce your risk for high blood pressure, cholesterol, diabetes, and obesity.