How Chiropractic Care Helps Reduce Neck Pain From Screen Use P R E S E N T A T I O N Spending long hours on computers, smartphones, and tablets can take a serious toll on your neck. This modern condition, often called “tech neck,” occurs when your head tilts forward for extended periods, placing extra strain on the cervical spine. Over time, this can lead to stiffness, soreness, headaches, and even reduced mobility. Chiropractic care offers a safe, non-invasive way to relieve and prevent neck pain caused by screen use. www.espritwellness.com Introduction Chiropractors focus on restoring proper alignment to the spine. Gentle spinal adjustments can correct misalignments in the neck (cervical spine), reducing pressure on nerves and surrounding tissues. This helps relieve pain, improve mobility, and support natural healing. Regular adjustments may: Reduce inflammation Improve posture Restore joint function Decrease muscle tension Prevent chronic pain development How Chiropractic Adjustments Help Chiropractors often recommend targeted exercises to strengthen the neck and upper back muscles. Stronger muscles better support your head and spine, reducing the risk of recurring pain. Stretching routines can also improve flexibility and prevent stiffness. Strengthening and Preventative Exercises Muscle Relief and Soft Tissue Therapy In addition to spinal adjustments, chiropractors often use soft tissue techniques to relax tight muscles caused by prolonged screen time. Therapies such as massage, stretching, and myofascial release help improve blood flow and reduce muscle stiffness. Posture Correction and Ergonomic Guidance Chiropractic care doesn’t just treat symptoms—it addresses the root cause. Chiropractors provide posture training and ergonomic advice to help you set up your workstation properly. This may include: Adjusting monitor height to eye level Using a supportive chair Keeping shoulders relaxed and back straight Taking regular stretch breaks These small changes can significantly reduce strain on your neck throughout the day. (212) 354-2020 34 w 119th St New York, NY 10026 www.espritwellness.com Phone Address Website Conclusion • Neck pain from screens is common but manageable • Chiropractic care offers a holistic, non-invasive path to relief • Combined with ergonomic and lifestyle changes, it can significantly improve comfort and function Thank You. For Your Attention www.espritwellness.com