Sikund Diagnostic

Melatonin plays a key role in regulating your sleep cycle, and low levels can lead to poor sleep, fatigue, and reduced focus. The good news is that melatonin production can often be improved naturally with simple lifestyle changes. One of the most effective ways to boost melatonin is by maintaining a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate your body’s internal clock. Exposure to natural sunlight during the day also supports healthy melaton