Summer's warmth is welcome, but it can sometimes bring unwelcome digestive issues like bloating, acidity, constipation, and even food poisoning. The heat can affect how well your gut works due to a combination of physiological changes and environmental factors. Research indicates that for every 1°C increase in average temperature, the risk of foodborne illness can rise by 5-10%. The body's digestive enzymes can also become less efficient at higher temperatures, further contributing to sluggish d