How to Gain Weight Fast - 7 Healthy Tips I will show you exactly how to gain weight fast in this article. Below I have outlined seven healthy tips to gain weight fast. Now, without an excellent guide to gaining weight fast, it will take a little while. (Although I'm sure you already knew that.) If you don't have a good guide, you can check out the link at the bottom of this article. Anyway, enough gibbering, let's get on to the seven tips to gaining weight! 1) Get A Good Diet - many people don't eat right. Plain and simple. Get a healthy diet with a lot of protein to build up mass & muscle. 2) Stress Those Muscles - Muscles don't grow unless put under "heavy stress." By this, I mean to make sure you lift some uncommonly heavy weight for your mus cles when working out. (This will cause your muscles to grow, and you will gain mass/weight) 3) Eat More - Besides having a good diet, you MUST eat more. If you don't, your body will quickly burn off your regular diet (And you won't gain any mass.) Improv e the quantity you consume. >>>>> Muscle Builder | Muscle Tech Muscle Builder | Muscle Building Supplements for Men & Women | Nitric Oxide Booster | Muscle Gainer Workout Supplement <<<<<< 4) Intense Workouts - Long, drawn - out workouts won't help you gain weight. They will help your muscles get more tone (And get used to low weight.) Instead, short & intense workouts will do the trick. You will cause your muscles to undergo more stress, which will ultimately increase their mass & make them grow. 5) Keep Track of Your Weight - You should know every pound you gain. The only way to do this is to track (preferably weekly) how much you weigh. Doing this will help you realize what works for you and what doesn't and will hel p you gauge your progress in the future. >>>>> Probiotics for Women and Men | Weight Management Probiotic with Garcinia Cambogia and Green Tea Extract <<<<<< 6) Stay Away from Fat - Remember what we said earlier. It would be best if you ate more and had protein. We did NOT say to eat Fat. Fat is terrible, and you will gain FAT if you continually consume it. Fat will help you gain weight, but not good weight. Make sure you still eat a healthy meal. >>> Creatine Muscle Builder <<<<<< 7) A Solid Sleep Adds Weight - Sleep helps you gain weight by combining all these steps. When you're sick, you get better in your sleep. When you have the necessary nutrients, you also gain weight in your sleep. 8 hours per night is a solid night. Well, those are the seven tips for gaining weight.

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Mohammad Maksudur Rahman